Last night, during our bi-weekly Create & Chill virtual drop-in studio session , a participant asked what I meant when I said that any...

Sensitivity, far from being a weakness, is a powerful tool for reconnection and healing. It's a skill that can be developed and nurtured.

Grief is a complex emotion that can be challenging to navigate, especially when words fail to express the depth of our emotions. In times...

As someone who has embarked on a journey of self-discovery through both psychedelic medicines and expressive arts therapy, I have...

As a facilitator of numerous online expressive art therapy groups, I have witnessed firsthand the transformative impact these sessions...